Fascination of Ice Swimming
Dive into the world of ice swimming and discover how powerful and invigorating cold can be.
This workshop covers essential medical basics, positive effects, and potential risks. The program is complemented by breath-regulation training, simple mindset strategies, and, of course, the practical experience in cold water – all under professional guidance.
Your adventure package includes:
Guidance by AQUA and ICE trainer Mag. Gerald Daringer, professional ice swimmer
Theory session covering essential medical basics
Breath-regulation training and simple mental strategies
Practical self-experience: ice swimming in Lake Achensee
Wiesenhof half board
Use of the Karwendel Spa and wellness area
Personalized certificate of participation upon request
What to bring:
Swimwear, goggles, earplugs if needed, water shoes, two towels, warm layered clothing, hat, gloves. A swim buoy can be borrowed from the organizer.
Additional information:
Participation is at your own responsibility and risk.
Basic swimming skills, attentiveness, and independence are required.
The workshop follows the general terms and conditions of the organizer AQUA and ICE; Der Wiesenhof Hotel GmbH assumes no liability.
Requirements: general physical fitness, mental stability, and no infectious diseases.
A medical consultation before attending is strongly recommended.
incl. half board
